Then drive back up and jump, bringing your knees up towards your chest. If you’re struggling to make the switch before landing, go back and master the jump lunge without a tuck.įrom standing, step forwards into a lunge, lowering your body until both knees are bent at 90°. The jump lunge with tuck is a great way to strengthen all the muscles in your legs along with your core – and to show off, because it is not easy. The straight jump lunge is another great plyometric exercise to consider, and combining it with the tuck jump makes it a truly testing experience. Mix Up Your Next Run With This Cardio Session From Another_Space.Get Faster And Fitter With This Agility Workout.Use Plyometric Exercises To Make Explosive Gains.Land softly and go straight into another squat. From standing, lower into a squat until your thighs are parallel to the ground, or even lower if you have it in you, then power up into the air.
Knee tuck jumps full#
The simplest way to make tuck jumps more challenging is to perform a squat before you explode off the ground. gym fitness Asian woman on beach doing jump squat plyometric training exercises by jumping and touching knees as part of a full body core workout and active. Don’t do tuck jumps on rock-hard or uneven surfaces, and stop if you feel pain in your knees or ankles. It’s important to be warmed up before tuck jumping though, as a cold body won’t appreciate the explosive movements.Īiming to jump as high as possible means care is required upon landing to avoid placing your joints under too much stress. Tuck jumps are an excellent addition to an HIIT circuit, as they will certainly keep the heart pumping for whatever time period you have assigned to your intervals.
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